Meditations with Beth

This class is for all levels of meditators. You will learn ways to increase your focus, release what is no longer serves you, and leave each time with a peaceful balance. We will practice a variety of methods including guided meditation, qi gong, and breath work.

Add:  This class is for all levels of Meditators.

When:  2nd & 4th Thursdays of the month at 7:30- 8:00 PM EST

Where: Held virtual on Zoom- a secure link will be sent to you

(email me at [email protected] to register)

Cost:  Free

Free class: Here is a link to a free guided meditation from class: