Did you know spending as little as 2-5 minutes a day using simple mindfulness techniques can relax your nervous system and improve your health?

Please join certified Transformational Life Coach Beth Dewey for this informative session. In 60 minutes you will learn several ways to incorporate Stress Reduction techniques to enhance your mind/body/spirit- and discuss ways you can implement these techniques into your everyday life. You deserve a happier healthier YOU!!!




*** Limited seating- please email [email protected] to reserve your seat