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Attitude of Gratitude is A Powerful Mindset

There are days when we wake up blah and not the least bit grateful for anything in that moment. Maybe we are worried about the day or feel rushed to get moving so we have time to meditate, journal and work out before going to work! Or maybe we just feel like complaining about the lack of something whether it is sleep, coffee, or not …

Have you Acknowledge Your Successes- Truly Have You??

In this fast pace world of “To-Do- Lists”, and going full throttle at a speed often faster than what we did yesterday. We often forget to pat ourselves for the things we have accomplished. I know, you are thinking seriously, who has time to say “Awesome” to ourselves with the amount of what you have to do, or what the outside world aka our bosses/kids/partners …

Living in the Judge-Free Zone

Most of us go through our daily living in judgment without really understanding that we are judging or what is going on internally and the affects that it has on our wellness. I am not saying judging is always a wrong thing to do because there are times it will keep us safe.After all our ability to discern if I am safe in the moment …

Cultivating Positivity

Here are some easy steps to take to turn anything you say negatively about your-self, or about someone else or a situation in to a positive talk. It really WORKS!! Just takes PRACTICE! Negative self-talk so wastes your energy, depletes your health and can really dampen your spirit by you not living your higher purpose. Therefore, you are not experiencing your Best self, you are …