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Have you Acknowledge Your Successes- Truly Have You??

In this fast pace world of “To-Do- Lists”, and going full throttle at a speed often faster than what we did yesterday. We often forget to pat ourselves for the things we have accomplished. I know, you are thinking seriously, who has time to say “Awesome” to ourselves with the amount of what you have to do, or what the outside world aka our bosses/kids/partners …

Living in the Judge-Free Zone

Most of us go through our daily living in judgment without really understanding that we are judging or what is going on internally and the affects that it has on our wellness. I am not saying judging is always a wrong thing to do because there are times it will keep us safe.After all our ability to discern if I am safe in the moment …